Exercise Library
134 balance & movement exercises
The same guided library built into the ANVA app — filterable by mode, construct, difficulty, and equipment, each with demonstration video.
134 of 134 exercises
Band Diagonal Pull Shift
AdvancedDiagonal Shift
Band Perturbation Reaction Shift
AdvancedRandom Reaction
Cognitive Dual Task Reaction Shift
AdvancedRandom Reaction
Foam Arms Forward Diagonal Shift
AdvancedDiagonal Shift
Reactive Diagonal Cue Shift
AdvancedDiagonal Shift
Tandem Diagonal Shift
AdvancedDiagonal Shift
Weighted Reach Diagonal Shift
AdvancedDiagonal Shift
Animal Naming Hold
ModerateANVA_CENTERHOLD
Arms Forward Center Hold
ModerateANVA_CENTERHOLD
Arms Overhead Center Hold
ModerateANVA_CENTERHOLD
Back Shift Control
ModerateWeight Shift
Color Cue Response Hold
AdvancedANVA_CENTERHOLD
Counting Backward Hold
ModerateANVA_CENTERHOLD
Cross Reach Settle
ModerateANVA_REACHSETTLE
Cross Shift
ModerateWeight Shift
Cross Turn
ModerateANVA_SHIFTTURN
Diagonal Reach Settle
ModerateANVA_REACHSETTLE
Diagonal Shift
ModerateWeight Shift
Diagonal Turn
ModerateANVA_SHIFTTURN
Eyes Closed Arms Forward Hold
AdvancedANVA_CENTERHOLD
Eyes Closed Mini Sink Hold
AdvancedANVA_CENTERHOLD
Eyes Closed Narrow Base Hold
AdvancedANVA_CENTERHOLD
Eyes Closed Quiet Hold
ModerateANVA_CENTERHOLD
Eyes Closed Weight Shift Hold
AdvancedANVA_CENTERHOLD
Flow Reach Sequence
ModerateANVA_REACHSETTLE
Flow Sink Shift
ModerateANVA_SINKSHIFT
Flow Turn Sequence
ModerateANVA_SHIFTTURN
Foam Arms Forward Hold
ModerateANVA_CENTERHOLD
Foam Arms Overhead Hold
AdvancedANVA_CENTERHOLD
Foam Eyes Closed Head Turn Hold
AdvancedANVA_CENTERHOLD
Foam Head Nod Hold
AdvancedANVA_CENTERHOLD
Foam Heel Raise Hold
AdvancedANVA_CENTERHOLD
Foam Mini Sink Hold
ModerateANVA_CENTERHOLD
Foam Narrow Base Head Turn Hold
AdvancedANVA_CENTERHOLD
Foam Narrow Base Hold
ModerateANVA_CENTERHOLD
Foam Quiet Center Hold
ModerateANVA_CENTERHOLD
Foam Tandem Hold
AdvancedANVA_CENTERHOLD
Foam Toe Raise Hold
AdvancedANVA_CENTERHOLD
Foam Weight Shift Hold
AdvancedANVA_CENTERHOLD
Foam Weighted Forward Hold
AdvancedANVA_CENTERHOLD
Forward Reach Settle
BeginnerANVA_REACHSETTLE
Forward Shift Reach
ModerateWeight Shift
Hand Sequence Hold
AdvancedANVA_CENTERHOLD
Head Nod Up-Down Hold
ModerateANVA_CENTERHOLD
Head Turn Foam Hold
AdvancedANVA_CENTERHOLD
Head Turn Left-Right Hold
ModerateANVA_CENTERHOLD
Head Turn Narrow Base Hold
AdvancedANVA_CENTERHOLD
Heel Raise Center Hold
ModerateANVA_CENTERHOLD
Heel Raise Sink
ModerateSink / Root Foundation
Lateral Flow Shift
ModerateWeight Shift
Loaded Reach Hold
ModerateANVA_REACHSETTLE
Loaded Side Shift
ModerateWeight Shift
Loaded Turn Hold
ModerateANVA_SHIFTTURN
Memory Recall Hold
AdvancedANVA_CENTERHOLD
Mini Sink Center Hold
ModerateANVA_CENTERHOLD
Mini Sink Hold
BeginnerSink / Root Foundation
Narrow Base Center Hold
ModerateANVA_CENTERHOLD
Overhead Reach Settle
ModerateANVA_REACHSETTLE
Pelvic Tilt Sink
BeginnerSink / Root Foundation
Quiet Center Hold
BeginnerANVA_CENTERHOLD
Return Reach Settle
ModerateANVA_REACHSETTLE
Return Turn Sweep
ModerateANVA_SHIFTTURN
Shift Turn Left
BeginnerANVA_SHIFTTURN
Shift Turn Right
BeginnerANVA_SHIFTTURN
Side Bend Sink
ModerateSink / Root Foundation
Side Reach Settle
BeginnerANVA_REACHSETTLE
Side Shift Hold
BeginnerWeight Shift
Side Shift Tap
BeginnerWeight Shift
Side Turn Flow
ModerateANVA_SHIFTTURN
Single Leg Center Hold
AdvancedANVA_CENTERHOLD
Sink Back Shift
ModerateANVA_SINKSHIFT
Sink Cross Shift
ModerateANVA_SINKSHIFT
Sink Diagonal Shift
ModerateANVA_SINKSHIFT
Sink Forward Shift
ModerateANVA_SINKSHIFT
Sink Heel-Toe Rock
ModerateSink / Root Foundation
Sink March Prep
ModerateSink / Root Foundation
Sink Rock Shift
ModerateANVA_SINKSHIFT
Sink Side Hold
BeginnerANVA_SINKSHIFT
Sink Side Shift
BeginnerANVA_SINKSHIFT
Sink Tap Shift
ModerateANVA_SINKSHIFT
Sink With Arm Raise
ModerateSink / Root Foundation
Slow Gaze Shift Hold
ModerateANVA_CENTERHOLD
Split Reach Settle
ModerateANVA_REACHSETTLE
Split Shift
ModerateWeight Shift
Split Turn Rock
ModerateANVA_SHIFTTURN
Sweep and Root
ModerateSink / Root Foundation
Sweep Reach Settle
ModerateANVA_REACHSETTLE
Sweep Shift
ModerateWeight Shift
Sweep Sink Shift
ModerateANVA_SINKSHIFT
Sweep Turn
ModerateANVA_SHIFTTURN
Tandem Center Hold
AdvancedANVA_CENTERHOLD
Toe Raise Center Hold
ModerateANVA_CENTERHOLD
Toe Raise Sink
ModerateSink / Root Foundation
Trunk Twist Sink
ModerateSink / Root Foundation
Wide Base Root Hold
BeginnerANVA_CENTERHOLD
Arms Forward Diagonal Shift
ModerateDiagonal Shift
Arms Forward Random Cue Shift
AdvancedRandom Reaction
Band Forward Pull Shift
AdvancedForward / Back Shift
Basic Diagonal Shift
ModerateDiagonal Shift
Basic Random Cue Shift
ModerateRandom Reaction
Foam Arms Forward Forward Back Shift
AdvancedForward / Back Shift
Foam Diagonal Shift
ModerateDiagonal Shift
Foam Random Cue Shift
AdvancedRandom Reaction
Reactive Forward Back Cue Shift
AdvancedForward / Back Shift
Semi Tandem Diagonal Shift
AdvancedDiagonal Shift
Semi Tandem Forward Back Shift
ModerateForward / Back Shift
Tandem Forward Back Shift
AdvancedForward / Back Shift
Weighted Diagonal Shift
AdvancedDiagonal Shift
Weighted Forward Back Shift
ModerateForward / Back Shift
Weighted Reach Forward Back Shift
AdvancedForward / Back Shift
Arms Forward Forward Back Shift
ModeratePostural Load Challenge
Arms Forward Lateral Shift
ModeratePostural Load Challenge
Band Side Pull Shift
AdvancedExternal Lateral Perturbation
Basic Forward Back Shift
BeginnerBasic AP Weight Shift
Basic Lateral Shift
BeginnerBasic Weight Shift
Cognitive Lateral Shift
AdvancedDual Task
Foam Alternating Arm Lift Hold
AdvancedAsymmetrical Load Challenge
Foam Arms Forward Shift
AdvancedCombined Sensory + Postural Load
Foam Forward Back Shift
ModerateSurface Sensory Challenge
Foam Lateral Shift
ModerateSurface Challenge
Foam Weighted Arm Circles Hold
AdvancedCircular Moving Load
Foam Weighted Arm Swing Hold
AdvancedLoaded Perturbation Recovery
Foam Weighted Arms Back Hold
AdvancedSustained Posterior Load
Foam Weighted Arms Forward Hold
AdvancedSustained Anterior Load
Reactive Side Cue Shift
AdvancedReactive Lateral Response
Resistance Band Back Pull Hold
AdvancedPosterior External Pull
Resistance Band Diagonal Pull Hold
AdvancedDiagonal External Pull
Resistance Band Forward Pull Hold
AdvancedAnterior External Pull
Resistance Band Side Pull Hold
AdvancedLateral External Pull
Semi Tandem Lateral Shift
AdvancedNarrow Base Challenge
Tandem Lateral Shift
AdvancedNarrow Base Advanced Challenge
Therapist Release Recover Hold
AdvancedSudden Release Recovery
Weighted Alternating Reach Shift
AdvancedDynamic Loaded Reach
Weighted Lateral Shift
ModerateLoaded Shift