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ANVA FlowModerate
Flow Turn Sequence
ANVA_SHIFTTURN
AF-ST-09
- Setup / stance
- Wide stance, soft knees
- Focus
- Continuous rotational flow
- Instruction
- “Move from one side to the other, turning your chest in the direction you are moving without stopping.”
- Coaching cue
- Smooth continuous flow.
- Primary metrics
- Rhythm, sequencing, symmetry
- Progression / regression
- Slower / larger turn
- Safety / guarding
- Guard fatigue