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Setup, cueing and progressions are written out for this exercise.
ANVA FlowBeginner
Shift Turn Right
ANVA_SHIFTTURN
AF-ST-02
- Setup / stance
- Feet wider than hips, knees soft
- Focus
- Right-side loading with rotation
- Instruction
- “Move your body onto your right leg. Turn your chest gently to the right, then come back to the middle.”
- Coaching cue
- Don’t rush the return.
- Primary metrics
- Rotation control, symmetry
- Progression / regression
- Smaller turn / deeper shift
- Safety / guarding
- Guard instability