← Back to library
ANVA FlowBeginner
Side Shift Hold
Weight Shift
AF-WS-01
- Setup / stance
- Feet wider than hips, knees soft, trunk upright
- Clinical focus
- Lateral loading, single-leg acceptance, COM transfer
- Patient instruction
- “Lean your body onto one leg and stay there for a moment, then come back to the middle. Repeat on the other side.”
- Therapist cue
- Load through the leg, not the shoulders.
- Primary metrics
- Hold stability, loading control, symmetry
- Progression / regression
- Smaller shift / larger shift / longer hold
- Safety / guarding
- Guard lateral instability