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ANVA FlowBeginner
Sink Side Hold
ANVA_SINKSHIFT
AF-SS-02
- Setup / stance
- Wide stance, knees soft in sink
- Clinical focus
- Sustained lateral loading in low posture
- Patient instruction
- “Bend your knees and stay low. Lean your body to one side and hold it there for a moment before coming back.”
- Therapist cue
- Quiet hold, no wobble.
- Primary metrics
- Hold stability, endurance
- Progression / regression
- Shorter hold / deeper sink
- Safety / guarding
- Guard instability