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ANVA FlowModerate
Loaded Turn Hold
ANVA_SHIFTTURN
AF-ST-08
- Setup / stance
- Wide stance
- Focus
- Sustained load with rotation
- Instruction
- “Shift onto one leg, turn your chest that way, and hold it there for a moment before returning.”
- Coaching cue
- Quiet hold, controlled return.
- Primary metrics
- Endurance, rotational stability
- Progression / regression
- Shorter hold / deeper shift
- Safety / guarding
- Guard instability