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Center HoldBeginner
Quiet Center Hold
ANVA_CENTERHOLD
AF-CH-01
- Setup / stance
- Feet hip-width, arms relaxed
- Focus
- Quiet postural stability
- Instruction
- “Stand comfortably and keep the dot as close to the middle as you can without making sudden corrections.”
- Coaching cue
- Quiet body, quiet breath
- Primary metrics
- Sway magnitude, corrections, center accuracy
- Progression / regression
- Wider stance / longer hold
- Safety / guarding
- Chair nearby if needed