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ANVA FlowBeginner
Shift Turn Left
ANVA_SHIFTTURN
AF-ST-01
- Setup / stance
- Feet wider than hips, knees soft
- Focus
- Weight transfer with controlled trunk rotation
- Instruction
- “Move your body onto your left leg. Turn your chest gently to the left, then come back to the middle.”
- Coaching cue
- Shift first, then turn.
- Primary metrics
- Loading control, trunk rotation, return quality
- Progression / regression
- Smaller turn / deeper shift
- Safety / guarding
- Guard rotational instability