← Back to library
Center HoldAdvanced
Foam Tandem Hold
ANVA_CENTERHOLD
AF-CH-19
- Setup / stance
- Heel-to-toe on foam
- Focus
- Narrow BOS sensory challenge
- Instruction
- “Place one foot directly in front of the other on the foam and keep the dot centered.”
- Coaching cue
- Quiet corrections
- Primary metrics
- ML sway, corrections
- Progression / regression
- Semi-tandem / shorter hold
- Safety / guarding
- Close guarding
- Equipment
- Foam pad