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Center HoldModerate
Head Turn Left-Right Hold
ANVA_CENTERHOLD
AF-CH-26
- Setup / stance
- Feet hip-width, eyes open
- Focus
- Vestibular activation during center hold
- Instruction
- “Keep your body still. Slowly turn your head left, then right, while trying to keep the dot in the middle.”
- Coaching cue
- Head moves, body stays quiet
- Primary metrics
- Center recovery, sway during head motion
- Progression / regression
- Smaller turn / slower speed
- Safety / guarding
- Guard instability