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Center HoldModerate
Arms Forward Center Hold
ANVA_CENTERHOLD
AF-CH-05
- Setup / stance
- Feet hip-width, arms forward
- Clinical focus
- Postural challenge with anterior load
- Patient instruction
- “Hold both arms straight in front of you and keep the dot centered.”
- Therapist cue
- Don’t lean forward
- Primary metrics
- AP control, endurance
- Progression / regression
- Lower arms / longer hold
- Safety / guarding
- Guard fatigue