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Center HoldModerate
Foam Arms Forward Hold
ANVA_CENTERHOLD
AF-CH-14
- Setup / stance
- Foam stance, arms forward
- Focus
- Sensory + anterior load challenge
- Instruction
- “Stand on the foam, hold both arms straight in front, and keep the dot centered.”
- Coaching cue
- Don’t lean forward
- Primary metrics
- AP control, endurance
- Progression / regression
- Lower arms / longer hold
- Safety / guarding
- Guard instability
- Equipment
- Foam pad