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Multi-DirectionalHard
Cognitive Dual Task Reaction Shift
Random Reaction
AM-REACT-04
- Setup / stance
- Feet hip-width, random cues + a spoken cognitive task
- Focus
- Reaction under cognitive load
- Instruction
- Move to each target as it appears while also answering a simple task (count backward, name animals, say months backward). Return to center after each cue.
- Coaching cue
- Keep body control while brain is distracted
- Primary metrics
- Reaction speed, cognitive-motor control, accuracy
- Progression / regression
- Easier mental task / faster cues
- Safety / guarding
- Stay close if movement slows abruptly