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Center HoldAdvanced
Resistance Band Side Pull Hold
Lateral External Pull
AF-CH-43
- Setup / stance
- Band pulling sideways
- Focus
- Lateral perturbation recovery
- Instruction
- Stand centered while the band pulls you to one side. Keep bringing the dot back to the middle.
- Coaching cue
- Watch hip correction
- Primary metrics
- ML recovery, dot drift
- Progression / regression
- Light → stronger pull
- Safety / guarding
- Guard on pull side
- Equipment
- Resistance band around waist