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Multi-DirectionalModerate-Hard
Band Forward Pull Shift
Forward / Back Shift
AM-FB-05
- Setup / stance
- Feet hip-width apart, band attached behind you pulling forward
- Focus
- Posterior chain control against perturbation
- Instruction
- Stand against the pull of the band. Shift your body forward to the front target, return to center, then shift backward to the back target without letting the band pull you off balance.
- Coaching cue
- “Control the return, don’t let the band snap you.”
- Primary metrics
- AP stability, reactive control, return accuracy
- Progression / regression
- Lighter band / stronger band
- Safety / guarding
- A helper should stand behind you
- Equipment
- Resistance band pulling forward from waist