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Multi-DirectionalModerate-Hard
Band Forward Pull Shift
Forward / Back Shift
AM-FB-05
- Setup / stance
- Feet hip-width apart, band attached behind patient pulling forward
- Clinical focus
- Posterior chain control against perturbation
- Patient instruction
- Stand against the pull of the band. Shift your body forward to the front target, return to center, then shift backward to the back target without letting the band pull you off balance.
- Therapist cue
- “Control the return, don’t let the band snap you.”
- Primary metrics
- AP stability, reactive control, return accuracy
- Progression / regression
- Lighter band / stronger band
- Safety / guarding
- Guard behind patient
- Equipment
- Resistance band pulling forward from waist