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Center HoldAdvanced
Resistance Band Forward Pull Hold
Anterior External Pull
AF-CH-44
- Setup / stance
- Band pulling forward
- Focus
- Forward perturbation recovery
- Instruction
- Stand centered while the band pulls you forward. Keep bringing the dot back to the middle.
- Coaching cue
- Watch toe loading and recovery
- Primary metrics
- AP recovery
- Progression / regression
- Light → stronger pull
- Safety / guarding
- Guard in front
- Equipment
- Resistance band around waist