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Center HoldAdvanced
Foam Head Nod Hold
ANVA_CENTERHOLD
AF-CH-31
- Setup / stance
- Foam stance, slow head nods
- Focus
- Vertical vestibular + sensory challenge
- Instruction
- “Stand on the foam and slowly look down, then up, while trying to keep the dot in the middle.”
- Coaching cue
- Head moves, body stays quiet
- Primary metrics
- AP sway, vestibular recovery
- Progression / regression
- Firm floor / smaller nod
- Safety / guarding
- Close guarding
- Equipment
- Foam pad