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Center HoldBeginner-Moderate
Foam Quiet Center Hold
ANVA_CENTERHOLD
AF-CH-11
- Setup / stance
- Feet hip-width on foam, arms relaxed
- Clinical focus
- Sensory surface challenge, quiet balance
- Patient instruction
- “Stand on the foam and keep the dot as close to the middle as you can.”
- Therapist cue
- Quiet body, quiet feet
- Primary metrics
- Sway, corrections, center accuracy
- Progression / regression
- Firm floor / longer hold
- Safety / guarding
- Chair nearby
- Equipment
- Foam pad