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Center HoldModerate
Heel Raise Center Hold
ANVA_CENTERHOLD
AF-CH-07
- Setup / stance
- Rise onto toes
- Focus
- Reduced ankle stability challenge
- Instruction
- “Rise up onto your toes and keep the dot as close to the middle as you can.”
- Coaching cue
- Quiet ankles
- Primary metrics
- Corrections, AP sway
- Progression / regression
- Lower rise / longer hold
- Safety / guarding
- Close guarding