← Back to library
ANVA FlowBeginner-Moderate
Sink Heel-Toe Rock
Sink / Root Foundation
AF-SR-08
- Setup / stance
- Mini sink, rooted stance
- Focus
- AP loading control, ankle strategy
- Instruction
- Rock forward, center, backward, center smoothly.
- Coaching cue
- Shift from ankles, don’t bend trunk.
- Primary metrics
- AP excursion, smooth transition, symmetry
- Progression / regression
- Smaller rock / bigger excursion
- Safety / guarding
- Chair nearby