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ANVA FlowModerate
Sweep Sink Shift
ANVA_SINKSHIFT
AF-SS-10
- Setup / stance
- Wide sink stance, arms in front
- Focus
- Upper-body integrated shift while low
- Instruction
- “Stay low. Lean onto one leg and sweep both arms in that direction, then come back and repeat to the other side.”
- Coaching cue
- Arms follow the shift, don’t lead it.
- Primary metrics
- Coordination, loading smoothness
- Progression / regression
- Smaller sweep / larger sweep
- Safety / guarding
- Guard balance loss