← Back to library
ANVA FlowBeginner-Moderate
Sink Back Shift
ANVA_SINKSHIFT
AF-SS-04
- Setup / stance
- Hip-width, knees bent sink
- Focus
- Posterior control in low stance
- Instruction
- “Stay low in your small squat. Move your body gently toward your heels, then come back to the middle.”
- Coaching cue
- No dropping backward.
- Primary metrics
- Posterior loading, recovery
- Progression / regression
- Smaller shift / hold at end
- Safety / guarding
- Guard posterior loss