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ANVA FlowBeginner-Moderate
Heel Raise Sink
Sink / Root Foundation
AF-SR-03
- Setup / stance
- Mini sink, upright trunk
- Focus
- Ankle strategy, calf activation, vertical control
- Instruction
- Rise onto toes, hold, lower quietly.
- Coaching cue
- Lift through ankles, don’t bounce.
- Primary metrics
- Vertical control, hold stability, lowering control
- Progression / regression
- Smaller lift / longer hold
- Safety / guarding
- Chair nearby