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Center HoldAdvanced
Foam Weighted Arm Circles Hold
Circular Moving Load
AF-CH-45
- Setup / stance
- Stand on foam holding weights
- Focus
- Multi-direction perturbation recovery
- Instruction
- Stand on the foam holding the weights. Make slow circles with your arms while keeping the dot in the middle.
- Coaching cue
- Watch trunk sway in multiple directions
- Primary metrics
- Recovery smoothness, drift
- Progression / regression
- Smaller → larger circles
- Safety / guarding
- Close guard
- Equipment
- Foam pad, 2 ankle weights