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ANVA FlowModerate
Split Shift
Weight Shift
AF-WS-08
- Setup / stance
- One foot forward, one foot back
- Focus
- Front-back weight transfer
- Instruction
- “Move your body weight onto your front leg, then onto your back leg, like a smooth rocking motion.”
- Coaching cue
- Transfer smoothly, don’t rush.
- Primary metrics
- Front-back transfer control
- Progression / regression
- Smaller shift / deeper transfer
- Safety / guarding
- Guard instability