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Center HoldAdvanced
Head Turn Foam Hold
ANVA_CENTERHOLD
AF-CH-30
- Setup / stance
- Foam stance, slow head turns
- Focus
- Vestibular + sensory surface challenge
- Instruction
- “Stand on the foam and slowly turn your head left and right while trying to keep the dot centered.”
- Coaching cue
- Head moves, body stays quiet
- Primary metrics
- Sensory integration, sway, corrections
- Progression / regression
- Firm floor / smaller turns
- Safety / guarding
- Close guarding
- Equipment
- Foam pad