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Center HoldModerate-Advanced
Foam Arms Overhead Hold
ANVA_CENTERHOLD
AF-CH-16
- Setup / stance
- Foam stance, arms overhead
- Focus
- Sensory + vertical challenge
- Instruction
- “Stand on the foam, lift both arms overhead, and keep the dot in the middle.”
- Coaching cue
- Don’t arch back
- Primary metrics
- Vertical stability, sway
- Progression / regression
- Lower arms / shorter hold
- Safety / guarding
- Guard posterior sway
- Equipment
- Foam pad