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Multi-DirectionalAdvanced
Foam Arms Forward Shift
Combined Sensory + Postural Load
AM-LAT-08
- Setup / stance
- On foam, arms straight forward
- Focus
- Combined challenge
- Instruction
- Stand on the foam with both arms straight in front. Move left and return to center, then right and return to center while keeping your arms up.
- Coaching cue
- Watch fatigue and center recovery
- Primary metrics
- Combined control challenge
- Progression / regression
- Foam only → arms added
- Safety / guarding
- Close guard
- Equipment
- Foam pad