← Back to library
Center HoldAdvanced
Head Turn Narrow Base Hold
ANVA_CENTERHOLD
AF-CH-29
- Setup / stance
- Feet together, slow head turns
- Focus
- Vestibular + reduced BOS challenge
- Instruction
- “Bring your feet closer together. Slowly turn your head left and right while keeping your balance steady.”
- Coaching cue
- Slow head movement, quiet feet
- Primary metrics
- Sway, corrections, BOS control
- Progression / regression
- Feet wider / smaller turns
- Safety / guarding
- Close guarding