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ANVA FlowModerate
Sink Rock Shift
ANVA_SINKSHIFT
AF-SS-07
- Setup / stance
- Split stance, knees bent
- Focus
- Front-back transfer in sink
- Instruction
- “Stay low. Move your body weight onto your front leg, then onto your back leg like a smooth rocking motion.”
- Coaching cue
- Quiet transfer, no bouncing.
- Primary metrics
- AP transfer control
- Progression / regression
- Smaller rock / larger rock
- Safety / guarding
- Guard fatigue