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Center HoldAdvanced
Foam Alternating Arm Lift Hold
Asymmetrical Load Challenge
AF-CH-46
- Setup / stance
- Stand on foam, weights in hands
- Clinical focus
- Rotational perturbation recovery
- Patient instruction
- Stand on the foam holding the weights. Lift one arm, then the other, while keeping the dot centered.
- Therapist cue
- Watch trunk twist compensation
- Primary metrics
- Rotational correction, dot drift
- Progression / regression
- Smaller lifts → shoulder height
- Safety / guarding
- Close guard
- Equipment
- Foam pad, 2 ankle weights