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ANVA FlowModerate
Diagonal Turn
ANVA_SHIFTTURN
AF-ST-04
- Setup / stance
- Wide stance, knees soft
- Focus
- Diagonal COM transfer with rotation
- Instruction
- “Move your body forward and a little to one side, turn your chest in that direction, then come back.”
- Coaching cue
- Shift through the leg.
- Primary metrics
- Diagonal loading, rotational control
- Progression / regression
- Smaller angle / larger angle
- Safety / guarding
- Guard diagonal instability