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ANVA FlowBeginner-Moderate
Sink With Arm Raise
Sink / Root Foundation
AF-SR-07
- Setup / stance
- Mini sink, arms at side
- Focus
- Stability under upper body movement
- Instruction
- Raise arms overhead, lower quietly, keep dot centered.
- Coaching cue
- Arms move, body stays quiet.
- Primary metrics
- Dot drift, center hold stability
- Progression / regression
- Shoulder height only / full raise
- Safety / guarding
- Shoulder pain caution