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Center HoldAdvanced
Foam Weighted Arms Back Hold
Sustained Posterior Load
AF-CH-41
- Setup / stance
- Stand on foam, arms slightly behind holding weights
- Clinical focus
- Posterior load recovery
- Patient instruction
- Stand on the foam. Hold both arms slightly behind you with the weights and keep the dot centered.
- Therapist cue
- Watch backward sway
- Primary metrics
- Dot recovery, posterior drift
- Progression / regression
- Less arm extension → more
- Safety / guarding
- Guard behind
- Equipment
- Foam pad, 2 ankle weights