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Center HoldModerate-Advanced
Memory Recall Hold
ANVA_CENTERHOLD
AF-CH-37
- Setup / stance
- Quiet standing
- Focus
- Working memory during center hold
- Instruction
- “Keep the dot centered while remembering and repeating the words or numbers I give you.”
- Coaching cue
- Balance stays quiet during recall
- Primary metrics
- Sway during memory load
- Progression / regression
- Short list / longer list
- Safety / guarding
- Guard overload
- Equipment
- Word list / numbers read aloud