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ANVA FlowModerate
Loaded Reach Hold
ANVA_REACHSETTLE
AF-RS-08
- Setup / stance
- Wide stance
- Focus
- Sustained reaching under load
- Instruction
- “Reach forward and hold that position for a moment before bringing yourself back.”
- Coaching cue
- Quiet hold.
- Primary metrics
- Endurance, stability
- Progression / regression
- Shorter hold / longer hold
- Safety / guarding
- Guard instability