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Multi-DirectionalAdvanced
Band Side Pull Shift
External Lateral Perturbation
AM-LAT-05
- Setup / stance
- Band pulling sideways during task
- Focus
- Lateral perturbation recovery
- Instruction
- While the band pulls you to one side, move the dot to the targets and return to center each time without losing balance.
- Coaching cue
- Watch hip strategy and correction
- Primary metrics
- Recovery speed, shift accuracy
- Progression / regression
- Light → stronger pull
- Safety / guarding
- Close guard
- Equipment
- Resistance band around waist