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ANVA FlowModerate
Sink Cross Shift
ANVA_SINKSHIFT
AF-SS-08
- Setup / stance
- Wide stance, sink posture
- Clinical focus
- Cross-body COM travel
- Patient instruction
- “Stay low. Move your body across toward one side of your body, then come back to the middle slowly.”
- Therapist cue
- Don’t twist too much.
- Primary metrics
- Cross control, trunk stability
- Progression / regression
- Smaller cross / deeper sink
- Safety / guarding
- Guard instability