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Center HoldModerate
Toe Raise Center Hold
ANVA_CENTERHOLD
AF-CH-08
- Setup / stance
- Lift toes, weight through heels
- Focus
- Posterior chain balance challenge
- Instruction
- “Lift your toes off the floor and try to keep the dot in the center.”
- Coaching cue
- Don’t fall backward
- Primary metrics
- Posterior control, sway
- Progression / regression
- Smaller lift / shorter hold
- Safety / guarding
- Guard posterior loss