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Setup, cueing and progressions are written out for this exercise.
ANVA FlowModerate
Split Reach Settle
ANVA_REACHSETTLE
AF-RS-06
- Setup / stance
- Split stance
- Focus
- Front-back reach integration
- Instruction
- “Reach forward while your weight moves onto your front leg. Pause, then rock back and return.”
- Coaching cue
- Smooth transfer.
- Primary metrics
- AP reach control
- Progression / regression
- Smaller reach / bigger shift
- Safety / guarding
- Guard instability