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ANVA FlowBeginner
Sink Side Shift
ANVA_SINKSHIFT
AF-SS-01
- Setup / stance
- Feet wider than hips, knees bent ~15° sink
- Clinical focus
- Lateral COM transfer in lowered stance
- Patient instruction
- “Bend your knees a little and stay low. Move your body to one side, come back to the middle, then repeat to the other side.”
- Therapist cue
- Stay low throughout, don’t rise between shifts.
- Primary metrics
- Lateral control, sink maintenance
- Progression / regression
- Smaller shift / deeper sink
- Safety / guarding
- Guard lateral instability