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Multi-DirectionalModerate
Weighted Lateral Shift
Loaded Shift
AM-LAT-04
- Setup / stance
- Feet hip-width, weights at sides
- Clinical focus
- Loaded lateral control
- Patient instruction
- Hold one weight in each hand. Move the dot left and return to center, then right and return to center while staying upright.
- Therapist cue
- Watch asymmetrical loading strategy
- Primary metrics
- Shift control under load
- Progression / regression
- No weight → weights
- Safety / guarding
- Standard
- Equipment
- 2 ankle weights held in hands