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Center HoldAdvanced
Resistance Band Back Pull Hold
Posterior External Pull
AF-CH-42
- Setup / stance
- Band pulling backward
- Clinical focus
- Posterior perturbation recovery
- Patient instruction
- Stand centered while the band pulls you backward. Keep bringing the dot back to the middle.
- Therapist cue
- Watch ankle strategy vs stepping
- Primary metrics
- Recovery speed, recentering
- Progression / regression
- Light → stronger pull
- Safety / guarding
- Guard behind
- Equipment
- Resistance band around waist