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Multi-DirectionalModerate
Semi Tandem Forward Back Shift
Forward / Back Shift
AM-FB-06
- Setup / stance
- One foot slightly ahead of the other
- Focus
- Narrow-base AP control
- Instruction
- Stand with one foot slightly in front of the other. Shift your body forward toward the front target, return to center, then shift backward toward the back target while keeping both feet in place.
- Coaching cue
- “Stay centered between both feet.”
- Primary metrics
- AP shift control, stance stability
- Progression / regression
- Return to normal stance / full tandem
- Safety / guarding
- Guard closely