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Center HoldAdvanced
Foam Narrow Base Head Turn Hold
ANVA_CENTERHOLD
AF-CH-32
- Setup / stance
- Feet together on foam, slow head turns
- Focus
- Vestibular + sensory + reduced BOS challenge
- Instruction
- “Stand on the foam with your feet closer together and slowly turn your head left and right while keeping your balance steady.”
- Coaching cue
- Slow turns, quiet feet
- Primary metrics
- Sway, corrections, BOS control
- Progression / regression
- Feet wider / smaller turns
- Safety / guarding
- Close guarding
- Equipment
- Foam pad