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ANVA FlowBeginner-Moderate
Sink Forward Shift
ANVA_SINKSHIFT
AF-SS-03
- Setup / stance
- Feet hip-width, knees bent sink
- Clinical focus
- Forward COM travel while staying low
- Patient instruction
- “Stay in your small squat. Move your body gently forward, then come back without standing up.”
- Therapist cue
- Forward from ankles, not trunk collapse.
- Primary metrics
- Forward excursion, return control
- Progression / regression
- Smaller range / deeper sink
- Safety / guarding
- Guard forward instability