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Center HoldAdvanced
Foam Weighted Arms Forward Hold
Sustained Anterior Load
AF-CH-40
- Setup / stance
- Stand on foam, arms straight forward holding weights
- Clinical focus
- Endurance under anterior load
- Patient instruction
- Stand on the foam. Hold both arms straight in front of you with the weights and keep the dot centered.
- Therapist cue
- Watch forward lean
- Primary metrics
- Dot stability, AP drift
- Progression / regression
- No weight → heavier weight
- Safety / guarding
- Close guard
- Equipment
- Foam pad, 2 ankle weights