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Center HoldAdvanced
Eyes Closed Mini Sink Hold
ANVA_CENTERHOLD
AF-CH-23
- Setup / stance
- Small squat, eyes closed
- Clinical focus
- Vision removed low COM stability
- Patient instruction
- “Close your eyes, bend your knees a little, and hold your balance without standing back up.”
- Therapist cue
- Stay low, no bouncing
- Primary metrics
- Low COM sway, corrections
- Progression / regression
- Smaller sink / shorter hold
- Safety / guarding
- Close guarding