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ANVA FlowModerate
Lateral Flow Shift
Weight Shift
AF-WS-09
- Setup / stance
- Wide stance, soft knees
- Focus
- Continuous COM flow
- Instruction
- “Move smoothly from one side to the other without stopping, like a gentle side-to-side flow.”
- Coaching cue
- No jerks, no pauses.
- Primary metrics
- Smoothness, symmetry, flow quality
- Progression / regression
- Slower tempo / larger range
- Safety / guarding
- Guard fatigue