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ANVA FlowBeginner
Side Shift Tap
Weight Shift
AF-WS-02
- Setup / stance
- Feet hip-width, upright trunk
- Focus
- Weight acceptance with opposite foot unloading
- Instruction
- “Put your weight on one leg. Let the other foot become light, then gently tap its toes on the floor out to the side and bring it back.”
- Coaching cue
- Load first, tap second.
- Primary metrics
- Shift quality, tap control, symmetry
- Progression / regression
- Smaller tap / larger tap
- Safety / guarding
- Chair nearby if needed